Personal Training

"Having in the past been fit & active, I had struggled to find the time and energy to regain my fitness, and felt that I was stuck in a rut. So I contacted Emily & Mark, and 7 weeks later I have lost inches, increased my energy levels, and notices a real improvement in my fitness.

Emily & Mark's approach is friendly but always professional, and every session is different so I never get bored! The holistic approach of diet, exercise & lifestyle has enabled me to achieve results that I know I can sustain, and all without setting foot inside a gym!

I am genuinely amazed at what I have achieved in such as short time, and have completely renewed my enthusiasm for exercise and a healthy lifestyle!"

Emma Jacques

*

Sports Massage

"Emily has worked in a very professional manner. She listened carefully each time I saw her when I told her of any new aches/pains and always asked how previous problems were. I know that these details wil remain confidential.

The massage was carried out in a safe, clean environment. Emily worked effectively on the problem areas and was always sensitive to my level of pain. She used a range of techniques, notably on my ITB which has been a problem.

I have had massage from several different professionals over several years and can confirm that Emily is at least as good as, if not better, than some who have been qualified for many years."

Helen James